Bamboo Workshops and Special Events

 The next  monthly Restorative Class is detailed below, bookings are now being taken, please click on one of these links MINDBODY app or website to book a space.

Sunday 1st July, 5th August,  9th September, 7th October, 4th November, 2nd December (please note this is 5-7pm) Serene Sunday Sessions – Restorative Yoga.

IMG_1610A monthly restorative class, 2 hours of bliss, to re-centre your mind, restore your energy and revive your soul. Restorative Yoga induces deep relaxation to help with everyday stresses of life. Perfect for anxiety and busy lives. Supported postures are held for a long period of time, gently allowing the muscles to let go, gently gaining flexibility and the mind to drop into a peaceful restful state. This style of yoga also helps balance the nervous and immune systems.

This class is based on the work of Judith Lasater, combining philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with a slow flow to enable you to de-stress. It progresses to a series of restorative poses for breathing and meditation practices to enable you to relax. The class closes with an extended savasana. By dedicating to resting deeply, you will gain more energy, compassion and creativity.

£16.00 for 2 hours must be pre booked and pre paid

doTERRA Essential Oils MAKE AND TAKE – for health – 14th June 12-1pm 

A one hour workshop, where you learn how you can use doTERRA essential oils to look after yours and your family’s health.

With the entrance fee £5 you can make one of the following, but if you want to make more its £5 a blend.

The blends that we are making will come in a little bottle with a roller ball tip, diluted so that they are ready to use and you will know how and where to use them!

The blends to choose from are….
The Bomb! – to help protect and get you through the winter bugs!

Digestive Health – to help with bloating, constipation, anxious feelings, diahorrea, tummy bugs, and also this will help with earache!

Sleep & Calming – does what it says!!

Seasonal Zen – to help with seasonal allergies and reactions, also great for fever and focus!

Happy Head – To relieve tension and help with headaches and migraines.

I will also teach you a bit about a more natural toxic free way of life.

There will be the opportunity to get a wholesale account so you can get the oils at the same price as me if this is a fit for you.

Spaces will be limited to 10 so must be pre booked via the link below, if you have any trouble please let me know and I can help, I look forward to seeing you there

 

 

 

 

 

 

 

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