Sunday 6th May, 3rd June (please note this is 6-8pm)

Serene Sunday Sessions – Restorative Yoga.

A monthly restorative class, 2 hours of bliss, to re-centre your mind, restore your energy and revive your soul. Restorative Yoga induces deep relaxation to help with everyday stresses of life. Perfect for anxiety and busy lives. Supported postures are held for a long period of time, gently allowing the muscles to let go, gently gaining flexibility and the mind to drop into a peaceful restful state. This style of yoga also helps balance the nervous and immune systems.

This class is based on the work of Judith Lasater, combining philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with a slow flow to enable you to de-stress. It progresses to a series of restorative poses for breathing and meditation practices to enable you to relax. The class closes with an extended savasana. By dedicating to resting deeply, you will gain more energy, compassion and creativity.

£16.00 for 2 hours must be pre booked and pre paid, PLEASE NOTE THAT THE PRICE WILL INCREASE TO £16 IN APRIL 2018doTERRA Essential Oils MAKE AND TAKE – for SUMMER Health – 12th May 12-13pm 

A one hour workshop, where you learn how you can use doTERRA essential oils to look after yours and your family’s health this summer.

With the entrance fee £5 you can make one of the following, but if you want to make more its £5 a blend.

The blends that we are making will come in a little bottle with a roller ball tip, diluted so that they are ready to use and you will know how and where to use them! Or in a spray bottle.

The blends to choose from are….

Sunburn and Cooling Spray – to take away the pain of sunburn and help the skin heal.

Seasonal Zen – to help with seasonal allergies and reactions, also great for fever and focus!

Bug Repellant – to repel those pesky insects.

I will also teach you a bit about a more natural toxic free way of life.

There will be the opportunity to get a wholesale account so you can get the oils at the same price as me if this is a fit for you.

Spaces will be limited to 10 so must be pre booked via the link below, if you have any trouble please let me know and I can help, I look forward to seeing you there

doTERRA Essential Oils for Athletes 12th May 3-4 pm

A one hour workshop, where you learn how you can use doTERRA essential oils to look after your body inside and out, help recover from inflammation in the body, look after your skin and so much more.

With the entrance fee £5 you can make one of the following, but if you want to make more its £5 a blend.

The blends that we are making will come in a little bottle with a roller ball tip, diluted so that they are ready to use and you will know how and where to use them!

The blends to choose from are….

The Bomb!- for immunity to keep you strong and when ill to aid recovery

Seasonal Zen – to help with seasonal allergies and reactions, also great for fever and focus!

Bug Repellant – to repel those pesky insects.

Skin – for nest bites, wounds, blisters and feet to help heal and provide natural antibacterial care, and to help keep feet Fungal free.

Muscle and joint support – to take pain away from DOMS, to aid the tendons and ligaments.

I will also teach you a bit about a more natural toxic free way of life.

There will be the opportunity to get a wholesale account so you can get the oils at the same price as me if this is a fit for you.

Spaces will be limited to 10 so must be pre booked via the link below, if you have any trouble please let me know and I can help, I look forward to seeing you there.

A 2 hour workshop, taking time out of life for you to reconnect with yourself, your baby and others. Time for a catch up and cuppa, and I will give you a small sample of pure essential oil!!! 13th May 2-4pm   

We will be doing some Q and A, pregnancy yoga, breath work to keep calm and to support you through labour and a long, long comfy, snuggly relaxation time!

What I am most excited about is that this will give you access to my new closed and secret facebook group where you can connect with anyone who takes one of my pregnancy classes, in here you have my support, ongoing education on to how to look after yourself and newborns naturally and toxin free, I will also have some short yoga flow videos there, breath techniques and relaxation audios that you can use any time!!!!

I look forward to meeting you all xxx