Karen

Karen is the owner, and  teacher of Hatha, Vinyasa and Yin Yoga at Bamboo Yoga, Salon owner, doTERRA Wellness Advocate, wife, mother to two beautiful children and Sox the dog!  Karen is qualified with the BWYQ Level 4 500 hours yoga teacher training and is also a qualified Yin Yoga, Pre/post natal and baby yoga teacher. Qualified in Yoga bugs and Teen yoga too! Karen believes strongly that Yoga is a transformative, healing, and empowering experience for both body and mind. Karen’s classes, focus on fun, strength and flexibility. Always staging for all different levels so a wide variety of students are catered for, able to develop in their own pace in class. Karen has come through breast cancer and several surgeries, and really understands the impact that life can have on the body and emotions and the healing power of yoga. Karen is forever learning as you can see from her qualifications!

Bamboo Yoga is founded by myself Karen Jackson, and is now based at Bamboo Yoga Studio in Arnold. I have been practising yoga for 30 years, and love it so much, that I now teach yoga. People often ask me why I have named my business Bamboo, it is because Bamboo is strong yet flexible, beautiful, organic, very versatile and graceful. I am qualified with the British Wheel of Yoga. The BWY is the national governing body for yoga recognised by Sport England and the Sport and Recreation Alliance.

I am also qualified to teach children and teenagers, I completed a YogaBugs teaching qualification, and a specialised teen yoga course and have a valid DBS certificate and have also taken the NSPCC safeguarding children in sport course. I have taught toddlers and mums in a toddler group, pre school children, and up to the ages of 16 in schools. I am also qualified in Yin Yoga, I trained with Sarah Lo, who works with Sarah PowersI also worked with the Nottingham Breast Institute in a support group  initiative for two years teaching meditation following yoga to help these amazing ladies deal emotionally and physically with their illness.

I have also had several  months experience teaching mixed martial artists Yoga to help reinforce their training and fighting.

Karen also offers Reiki sessions at the studio upon arrangement, please contact to discuss.