Pregnancy Yoga

Karen is a trained Pre/Post natal and baby yoga teacher, and also a Pregnancy & Baby Yoga Massage Teacher. I teach monthly Pregnancy Yoga workshops, all these are listed on the Workshop and Special events page.

Most importantly I provide with access to coming to the workshop ongoing support…..

A 2 hour workshop, taking time out of life for you to reconnect with yourself, your baby and others. Time for a catch up and cuppa, and I will give you a small sample of pure essential oil!!!

We will be doing some Q and A, pregnancy yoga, breath work to keep calm and to support you through labour and a long, long comfy, snuggly relaxation time!

What I am most excited about is that this will give you access to my new closed and secret facebook group where you can connect with anyone who takes one of my pregnancy classes, in here you have my support, ongoing education on to how to look after yourself and newborns naturally and toxin free, I will also have some short yoga flow videos there, breath techniques and relaxation audios that you can use any time!!!!

I look forward to meeting you all xxx

I am very excited to have teamed up with fittamamma, they supply amazing pregnancy fitness wear for all you active mums to be ! Have a look at their amazing clothing, and you will be able to get discount too. www.fittamamma.com