One to One Private Classes

One to One classes are amazing at creating a home practise for yourself, to work on particular issues such as building strength in the core, or legs, opening up the chest muscles or strengthening the arms.

It might be that you want to work on yogic philosophy or meditation, pranayama (breathwork), to reduce the effects of stress in the body.

Cesca runs private lessons.

Cesca’s classes are on Monday evenings and £35 a session,  please  book this class via the mind body app which is linked on the top of the class page.