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On Line Self Care, Essential Oils & Busy Mum programs

I love running on-line programs to coach and really support individuals in what is coming up for them. It is so healing to look at ourselves, to nurture ourselves so we can really be there for other people around us.

If you need any more information please contact me 

Essential Wellness online education including travel set of oils

Dates :   28th October (register by 23rd to get your oil collection), 25th November (register by 25th to get your oil collection)

27th January (register by 22nd to get your oil collection), 24th February (register by 19th to get your oil collection)

30th March (register by 25th  to get your oil collection), 27th April (register by 22nd to get your oil collection)

In a 1 hour online interactive call learn how and why doterra are different, register 5 days before to receive your travel oil set so that you can have the oil experience in the class and carry on using the oils in the optional week long education in facebook where you can keep asking questions.

You will receive 10 travel size pure essential oils.

You will learn why doterra oils are different, how to manage your own emotional and physical health, how to use essential oils and be the own expert in your home.

There will also be ongoing support in facebook or whats app if you do not have facebook.

We will learn
-how to manage stress and emotions
-how to deal with all the germs that come with the cold, earaches, tummy issues
-how to sleep deeper and drift off easily
-how to use oils to help detox and for energy shifts
-how to manage pain
-and more….

The only thing you need for this course is access to a PC or mobile, and it will be beneficial to have some fractionated coconut oil or other carrier oil.

Karen who is leading the education is a holistic therapist, yoga teacher, life coach, EFT practitioner and essential oil educator.

The travel collection will be shipped to you and the price includes all p and p and the education and support that you will receive.

Send £25 to PayPal

Then fill out this google form , please note that to get the collection to you, registration and payment must take place on or before the 23rd of October

Self Care Essential Oil Style find your calm & balance

Dates :   17th November (register by 13th to get your oil collection), 26th January (register by 22nd to get your oil collection)

8th March (register by 8th to get your oil collection), 17th May (register by 13th to get your oil collection)

What happens in the Self Care Essential Oil Style Program?
It is a closed facebook group with my ongoing support, to teach you how to become your own essential oil expert and really look after YOU. You will receive an exciting bundle of oils and products to see you though the week, along with a daily video and mini tasks to do, which are fun and sooooo good.
There will be a few bits that you will need yourself before the program starts, there are listed below.

It is my aim as a Life Coach, Yoga Teacher , EFT Practitioner, doTERRA Wellness Advocate, and survivor of breast cancer (twice) that I help as many people as I can remove toxins from their lives, learn how to manage their emotions, their wellness and live a life with more self belief, health, calm and prioritise time to look after themselves.
It is possible!!! I promise you xxx

In the Self Care package you will get a collection of oils with enough drops to take you through the self care program.

We will be using the oils for….
Pure-fume (toxin free)
Stress and anxious feelings
Easy effective and toxin free eye make up remover
Help your body detox by adding oils to your water and trying to drink more water
Home made effective and amazing smelling skin care products

You will learn
Why doTERRA oils are different and how to use them
How toxins and stress affect the physical bodies health and also emotions.
How to journal
How to boost energy and focus
About the importance of self care, how to create space in your day for you, and why it is important
About the emotions and how to manage them naturally and effectively.
Sleep hygiene
Additional tools and help as things come up for you.

We will be making these beauties (all easy to make and so luxurious on the skin)
Natural toxin free mouth wash
Your own essential oil diffuser
A luxurious body lotion and scrub they smell amazing, also helps with lymphatic drainage and cellulite
Pure divine face serum
Easy effective and toxin free eye make up remover

To make these goodies for your self care you will need…
1.Coconut Oil (high quality one from the Health Food Shop), either solid or fractionated coconut oil
2. A journal or nice notebook
3. Brown Sugar, or any sugar you have in.
4. Stainless Steel or Glass Water bottle
5. Cotton pads or reusable bamboo pads

When does it start?
The facebook group will be open on the registration date and payment by so I can get the oils out to you. I will do some introductory education that week, first interactive video of program will start on the Sunday for an official launch it will run from the Monday to the Friday of that week.

How much does it cost?
£25 if you do a bank transfer, send me an email to register and get a questionnaire –

I will also send you the pamper package and the link to the facebook group. Im so excited to be sharing this with you all xxx

Here is a bit more information if you would like some


Busy Mums essential oil life hacks, healthier, calmer home

Dates :   9th February (register by 4th  to get your oil collection), 26th April  (register by 22nd to get your oil collection)

To all the overloaded, overwhelmed mums out there, life is way too busy. We can make it simpler and have some more time for ourselves, I promise you!

I can teach you to make your self care easier and smell amazing. I can teach you why you should look at reducing toxins in your families home for health, emotions and more. Did you know that cleaning chemicals are the number one cause of asthma, skin rashes and more serious health conditions?
I will teach you simple and easy pure essential oil hacks to make life purer, healthier and quite simply cost less and easier.

I will teach you how to be the essential oil expert in your own home, to be empowered and able to manage niggles easily and quickly from earache, toothache, sunburn, teething, muscle pain, verucca’s to stress. I can show you how to calm you, your kids and get you all of to sleep easier!

I will teach you how to easily make steps to stop overloading you and the planet with toxins for our future generations

The program will take place in a closed facebook group. I will send you a collection of oils, and some treats to use throughout the week as well as a little A-Z book all about oils and how to use them for nearly everything from anger to constipation. There will be daily education and videos (short) telling you about the oils and how to use them all broken down so as not to overwhelm.

We will look at in this order …
Self Care – this is all about you, its so important that you take time for you so you can be as calm and effective as possible and happier!
Niggles – How to manage earaches, tummy aches, bugs, cuts, insect bites and lots more
All about Sleep – how to get more of it, better quality and night time rituals for everyone
Toxins and Skincare, why we need to be aware of this and easy hacks
Emotional Intelligence – how to help us all cope with life and emotions to make the house calmer and full of peace. How to create more confidence for us and our little ones.

Sound good? The week will cost £25, If you would like to take part (I limit each group to 10 so I can really look after you) send me and email to and I will send you the details to register.  Registration will need to take place by the registration date  so that I can get your oil collection to you in time.

The program will start on the 8th March

As a holistic therapist, life coach, yoga teacher, EFT practitioner and trained children and adult yoga teacher I have so many skills to help you.

Any questions …DM me.

I look forward to getting to know you and helping you.

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