My Blog

The Void…The Space Between Tests and Results

By Karen | October 5, 2016

The Void…The Space Between Tests and Results We are all so very unique, our experiences are all so very unique. Every blog, I want to stress that this is MY EXPERIENCE, no one else will feel exactly as I did, as I will not feel what others are feeling. In sharing I am hoping that…

Read More

Yoga and my Journey through Breast Cancer

By Karen | October 5, 2016

Introduction….. ….As I am writing this, I finally feel that I can really create some good for others from the experiences I have had following a cancer diagnosis 7 years ago at the ripe old age of 34. At the time, I really needed a young, positive and physically active role model to answer my  questions. I…

Read More

Teaching Yoga and watching Kick Boxing!

By Karen | August 7, 2015

Yogis who study the ancient scriptures, are familiar with the concept of Ahimsa, which is a term referring to compassion and non violence. Today I booked a VIP seat to a Kick Boxing tournament in December. WHY???!!!! Let me explain…. My first break at teaching was with the Internationally known MMA Champion Paul Semtex Daley,…

Read More

Meet Bam-Bam and Boo-Boo!

By Karen | August 5, 2012

Here is the logo for the childrens yoga, our own fluffy pandas, “Bam-Bam” and “Boo-Boo”, Bam-Bam is the boy panda and Boo-Boo is the girl panda, they always come around at the end of the class to give the children a gentle wake up and snuggle! My own two children Isabelle and Finley love Bam-Bam…

Read More