Classes

All spaces must be booked in advance, and can be cancelled, you can pay in class or online apart from some workshops and weekend classes. Please book by clicking on the following links MindBody app or website.      We have a page detailing how to use the app, please click here for instructions or email if you get stuck. Please note that some teachers hire the studio, these classes must be booked separately, these are detailed on the website.

Please note that sensible 14 year olds are allowed in the adult classes, the techniques are amazing at helping teens focus and cope with life. The adult will just need to sign a heath questionnaire the first time they come.

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DAY TIME / TEACHER CLASS
One to One Sessions Available upon request, click here for more details
Monday 9.45-10.45

Cara

Monday Morning Yoga for You
Monday 17.00-18.00

Cesca

Private One to One Yoga Class
Monday 18.30-19.30

Cesca

Yoga Flow (Vinyasa)
Monday 19.45-20.45

Cesca

Hatha Yoga - All Levels
Tuesday 10.30-11.30

Nicci

Baby Mindful Class

Please see below for booking details, these classes are not included in the Bamboo Passes

Tuesday 18:15-19:15

Sophie Bee

Hatha Yoga - All Levels
Tuesday

 

19:30-20:30

Sophie Bee

Yin Class

 

Wednedsay

 

10.30-11.30 Mum & Baby Yoga

Please see below for booking details, these classes are not included in the Bamboo Yoga Pass

 

Wednesday 19.15-20.15

Karen

Run, Bike, Climb - Yoga!
 Wednesday 20.30-21.30

Karen

Hatha Yoga - All Levels
 Thursday 11.15-12.15

Karen

Hatha Yoga
 Thursday 18.10-19.10

Karen

Hatha Yoga, please note this says 18.00pm on the app, the start time is 18.10pm
 Thursday 19.15-20.15

Karen

 Yin Yoga
Friday 18.15-19.15

Cesca

Gentle Flow
Saturday 8.45-9.45

Sophie

Yoga Flow (Vinyasa)
 Saturday

Term Time Only

10-10.45

Sophie

Family Yoga 3-7 year olds
Sunday

 

10-10.45

Lois

Childrens Yoga

7-11 year olds

 Sunday 17.00-19.00

Laura

Serene Sunday Sessions (Monthly)

£16.00 for 2 hours must be pre booked and pre paid

please click here

Sunday

 

19.30-20.30 Pregnancy Yoga

Please see below for booking details, these classes are not included in the Bamboo Passes

 

Class Description:
Hatha Yoga: Suitable for all levels, I always teach stages and alternatives towards the more challenging postures in class, so everyone is always involved. Some dynamic flowing postures are sometimes included. This class will really improve your arm, leg, core and back strength, increase flexibility, and give your mind a bit of space to breathe! PLEASE NOTE THAT STUDENTS MUST BE ABLE TO KNEEL AND GET UP AND DOWN FROM THE FLOOR AS THERE IS SOME KNEELING IN THE CLASSES.

Yoga Flow: A more dynamic yoga class, working with lots of flows, to raise your heart rate, build strength and increase flexibility. Your mind gets a workout too!

Yin Yoga: A floor based practice, using props if needed. In Yin Yoga, we work on the deep connective tissue in the body and the joints, to keep them mobile and as healthy as possible, compared to Hatha Yoga which works on muscles. Each posture will be held between 2-6 minutes. A time to go inside and really connect with yourselves. A very powerful form of self healing, this system works alongside the Chinese Meridians which are worked on in Acupuncture. In Yin, we place ourselves in shapes to stimulate these meridians which balances our emotions and also improves the function of our internal organs. Click here for more information

Run, Bike, Climb - Yoga! A class designed specifically for the active students who cycle, run or climb. Tight muscles with a limited range of motion will not be working efficiently. This class will concentrate on improving the flexibility in the hips, thighs and hamstrings. We will build strength in the arms and core, and look at increasing flexibility in the chest and improving posture, as these sports can result in postural imbalances. We will also spend time working on the respiratory muscles to increase lung capacity. An essential addition to your training schedule.

Beginner's Hatha Yoga: You will have the opportunity to develop deep strength within your postural muscles, alongside balance within your mind. The class is all inclusive, with options to step up or step down postures, making it suitable for most. We focus on the fundamental areas of tension held within our body; the hips, shoulders and spine, and work within postures and breathing techniques that help to alleviate common limitations. PLEASE NOTE THAT YOU DO NOT NEED TO BE A BEGINNER TO ATTEND THIS CLASS AS YOU WORK TO YOUR OWN ABILITY.

Monday morning yoga for you: This class can help you calm your mind and enable you to deal better with work, taking care of people (big or small!) and juggling different priorities which can all feel so chaotic and leave your mind buzzing and unable to relax. It will help you to learn to breathe more deeply, to truly relax and practice yoga with awareness of your body. In this class you will: Develop strength and flexibility , Learn how to move dynamically through yoga sequences, Move your body to balance out time sitting at a desk or in a car, Learn breathing and relaxation techniques to calm a busy mind, Make some time for yourself. Its a great way to start your week!

Yin/Yang Yoga: Yin/Yang Yoga combines Traditional yoga with fluid movement patterns inspired by Qigong and continuous movement.
This practice strengthens the whole cardio vascular system optimising energy into the whole body. Yin/Yang is graceful, with a Yang energetic quality of movement which works by directly opening up and hydrating the joints and the fascia, and strengthening and nourishing the muscles

Family Yoga 3-7 year olds: A fun and friendly class for little ones and their big people. An interactive introduction to the practice of yoga and mindfulness through story, music and adventure to help pre-school age children  explore body movement, breath play and relaxation. Mum's, Dad's or carers accompany each child to support the children in their discovery and feel the benefits for themselves: increased flexibility, improved confidence, relief from tension to name but a few! Come and join us on the mat for a memorable family experience. Every Saturday 10.45 till 11.45.

Children's Yoga 7-11 year olds: STARTS 7TH OCTOBER : The classes are for children in Key Stage 2, ages 7-11.The classes will be physically challenging through a variety of postures individually and in pairs. In the themed sessions we will incorporate age appropriate yoga, storytelling, drama, games, movement and end in relaxation with visualisation. Children will be able to stimulate their creativity whilst learning asanas and developing their co-ordination, strength, balance and confidence. Parents do not need to stay for these classes giving the children independence and parents an opportunity for some time out.

Baby Mindful – A gentle and calming class with great benefits for both you and your baby. Each session follows a different nursery rhyme theme and follows 7 steps; Movement & Singing, Play, Stretching, Baby Touch, Breathing Exercises, Positive Affirmations and Guided Relaxation. Gentle activities with the use of some props, are designed to both calm and stimulate babies whilst supporting their natural development. You’ll learn useful mindfulness techniques to support you in your parenting journey. Suitable from birth to crawling.

Please contact breatheandbloomyoga@yahoo.com / Nicci 07986272890

Serene Sunday Sessions: With the intensity of modern life, we can easily become disconnected. Restorative yoga is a delicious way for us to reconnect. Based on the work of Judith Lasater, the teaching combines philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with a slow flow to enable you to de-stress, progressing to a series of restorative poses for breathing and meditation practices. The class closes with an extended savasana to enable you to let go completely. By dedicating time to rest deeply, you will gain more energy, compassion and creativity.

Pregnancy Yoga – This class is a balance of creating strength and energy in the body with time to let go and relax. The sequences help create more space in the ever changing pregnant body with poses designed to support and ease common pregnancy complaints. Sessions also include helpful postures for labour, breathing exercises, and relaxation techniques. Suitable from 12 weeks (after your first scan), no yoga experience necessary. 6 week course £48 or drop in £9 per class. New course starts Sunday 11th November Sunday - 15th December 7.30-8.30pm.

breatheandbloomyoga@yahoo.com / Nicci 07986272890

Mum & Baby Yoga – So the babies are here now which means anything goes! There’s nothing to worry about in this class, feeding, changing and crying are all absolutely fine – just focus on enjoying this time with your baby. Sessions include safe and steady post natal recovery sequences to help your physical and emotional wellbeing. Babies can enjoy singing and gentle stretches to help stimulate their relaxation responses and development of fine motor skills. Suitable from 6-12 weeks post birth to crawling.
Please contact breatheandbloomyoga@yahoo.com / Nicci 07986272890