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Classes

All spaces must be booked in advance, and can be cancelled, you can pay in class or online apart from some workshops and weekend classes. Please book by clicking on the following links MindBody app or website.      We have a page detailing how to use the app, please click here for instructions or email if you get stuck. Please note that some teachers hire the studio, these classes must be booked separately, these are detailed on the website.

Please note that sensible 14 year olds are allowed in the adult classes, the techniques are amazing at helping teens focus and cope with life. The adult will just need to sign a heath questionnaire the first time they come.

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DAY TIME / TEACHER CLASS
Monday 18.30-19.30

Gina

Yoga Flow (Vinyasa)
Monday 19.45-20.45

Gina

Hatha Yoga - All Levels
Tuesday 18:15-19:15

Gina

Hatha Yoga - All Levels
Tuesday

 

19:30-20:30

Gina

Yin Class

 

Wednedsay

 

10.30-11.30

Eszter

Mum & Baby Yoga

Please see below for booking details, these classes are not included in the Bamboo Yoga Pass

 

Wednesday 19.00-20.00

Karen

Run, Bike, Climb - Yoga!
 Wednesday 20.15-21.15

Karen

Hatha Yoga - All Levels
 Thursday 11.15-12.15

Karen

Hatha Yoga
 Thursday 17:45-18:45

Karen

Hatha Yoga
 Thursday 19.00-20.00

Karen

 

 Yin Yoga

Please don't ring the buzzer until after 6.45pm

Friday 18.15-19.15

Simon

Beginners Yoga
Sunday

Term Time Only

10-10.45

Lois

Childrens Yoga

7-11 year olds

Sunday

16:30-18:30

22nd Sept

27th Oct

24th Nov

2020 dates to be released

Karen Recharge Wonderwoman, Yin, Restorative Yoga, Essential Oils & Self Care monthly workshop
 Sunday

 

6th October

3rd November

1st December

17.00-19.00

Laura

Serene Sunday Sessions (Monthly)

 

£16.00 for 2 hours must be pre booked and pre paid

please click here

Sunday

 

19.30-20.30

Eszter

Pregnancy Yoga

Please see below for booking details, these classes are not included in the Bamboo Passes

 

Class Description:
Hatha Yoga: Suitable for all levels, we always teach stages and alternatives towards the more challenging postures in class, so everyone is always involved. Some dynamic flowing postures are sometimes included. This class will really improve your arm, leg, core and back strength, increase flexibility, and give your mind a bit of space to breathe! PLEASE NOTE THAT STUDENTS MUST BE ABLE TO KNEEL AND GET UP AND DOWN FROM THE FLOOR AS THERE IS SOME KNEELING IN THE CLASSES.

Yoga Flow: A more dynamic yoga class, working with lots of flows, to raise your heart rate, build strength and increase flexibility. Your mind gets a workout too!

Yin Yoga: A floor based practice, using props if needed. In Yin Yoga, we work on the deep connective tissue in the body and the joints, to keep them mobile and as healthy as possible, compared to Hatha Yoga which works on muscles. Each posture will be held between 2-6 minutes. A time to go inside and really connect with yourselves. A very powerful form of self healing, this system works alongside the Chinese Meridians which are worked on in Acupuncture. In Yin, we place ourselves in shapes to stimulate these meridians which balances our emotions and also improves the function of our internal organs. Click here for more information

Run, Bike, Climb - Yoga! A class designed specifically for the active students who cycle, run or climb. Tight muscles with a limited range of motion will not be working efficiently. This class will concentrate on improving the flexibility in the hips, thighs and hamstrings. We will build strength in the arms and core, and look at increasing flexibility in the chest and improving posture, as these sports can result in postural imbalances. We will also spend time working on the respiratory muscles to increase lung capacity. An essential addition to your training schedule.

Beginner's Hatha Yoga: You will have the opportunity to develop deep strength within your postural muscles, alongside balance within your mind. The class is all inclusive, with options to step up or step down postures, making it suitable for most. We focus on the fundamental areas of tension held within our body; the hips, shoulders and spine, and work within postures and breathing techniques that help to alleviate common limitations. PLEASE NOTE THAT YOU DO NOT NEED TO BE A BEGINNER TO ATTEND THIS CLASS AS YOU WORK TO YOUR OWN ABILITY.

Monday morning yoga for you: This class can help you calm your mind and enable you to deal better with work, taking care of people (big or small!) and juggling different priorities which can all feel so chaotic and leave your mind buzzing and unable to relax. It will help you to learn to breathe more deeply, to truly relax and practice yoga with awareness of your body. In this class you will: Develop strength and flexibility , Learn how to move dynamically through yoga sequences, Move your body to balance out time sitting at a desk or in a car, Learn breathing and relaxation techniques to calm a busy mind, Make some time for yourself. Its a great way to start your week!

Children's Yoga 7-11 year olds: The classes are for children in Key Stage 2, ages 7-11.The classes will be physically challenging through a variety of postures individually and in pairs. In the themed sessions we will incorporate age appropriate yoga, storytelling, drama, games, movement and end in relaxation with visualisation. Children will be able to stimulate their creativity whilst learning asanas and developing their co-ordination, strength, balance and confidence. Parents do not need to stay for these classes giving the children independence and parents an opportunity for some time out.

Recharge wonder woman: Yin, restorative yoga, essential oil and self care. For more details click here.  

Serene Sunday Sessions: With the intensity of modern life, we can easily become disconnected. Restorative yoga is a delicious way for us to reconnect. Based on the work of Judith Lasater, the teaching combines philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with a slow flow to enable you to de-stress, progressing to a series of restorative poses for breathing and meditation practices. The class closes with an extended savasana to enable you to let go completely. By dedicating time to rest deeply, you will gain more energy, compassion and creativity.

Glow- Pregnancy Yoga 
As your body goes through remarkable changes of pregnancy at such an accelerated pace it needs help adjusting and compensating to changes in shape and size. Pregnancy yoga classes aim to support these changes on the physical and emotional level. You’ll learn how to tone, strengthen your body safely, increase flexibility, reduce stress and anxiety using different breathing exercises and find relief from common pregnancy complaints while promoting your baby’s healthy growth. Over all preparing your mind and body for an easier, more gentle birth. Suitable from 12 weeks (after your first scan), no yoga experience necessary. 6 week course £48 or drop in £9 per class. Sundays  7.30-8.30pm.

To book your space please contact yogamatee@gmail.com / Eszter 07712288329

Mum & Baby Yoga
Mum & Baby classes allow you to heal and rehabilitate post-birth, nurture and reconnect with your body in ways that keep babies entertained. You'll also gain great tools that can help you learn how to manage your new emotions and make you feel energised. Babies benefit from this practice as well as it helps to develop their fine motor skills and relieve gas and colic in them, alleviating the common discomforts they have. Mum & Baby yoga classes are not as quiet and meditative as pregnancy yoga classes. Babies are loud, they will cry, will poo and laugh 😉 and will need to feed and that's totally fine! You’ll have complete freedom to do whatever you need to do.Suitable from 6 weeks post birth (after your first check up) but maybe a little longer if you had caesarean delivery - you should always check it with your GP/Midwife/Women’s Health Physiotherapist first. For babies from 6 weeks to crawling.
To book your space please contact yogamatee@gmail.com / Eszter 07712288329
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