Classes

All specs must be booked in advance, they can be cancelled, you can pay in class or onine apart from workshops. Please book by clicking on the following links MindBody app or website.      Please note that some teachers hire the studio, these classes must be booked separately, these are detailed on the website.

Please note that sensible 14 year olds are allowed in the adult classes, the techniques are amazing at helping teens focus and cope with life. The adult will just need to sign a heath questionnaire the first time they come.

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DAY TIME / TEACHER CLASS

Monday

STARTS 8TH

JANUARY 2018

9.30-10.30

Lighthouse Pilates (Fay)

Wake-up Pilates
Please see below for booking details, not included in bamboo yoga passes
Monday

18.30-19.30

Karen

Yoga Flow (Vinyasa)
Monday

19.45-20.45

Karen

Hatha Yoga - All Levels

Tuesday

STARTS 9TH JANUARY 2017

10.30-11.30

Nicci

Baby Mindful Class

Please see below for booking details, these classes are not included in the Bamboo Passes

Tuesday

18.30-20.00

Grainne

Yoga and Pilates Fusion

Please see below for booking details, these classes are not included in the Bamboo Passes

Tuesday

20.30-21.30

Sophie

Hatha Yoga & Relaxation

Wednesday

STARTS 9TH JAN

2018

10.00-11.00

Wake-up Pilates

Please see below for booking details, not included in bamboo yoga passes

Wednesday

14.00-15.15

Grainne

Gentle Years Yoga

Please see below for booking details, these classes are not included in the Bamboo Passes

Wednesday

18.00-19.00

Lighthouse Pilates (Fay)

Twilight Pilates

Please see below for booking details, not included in the Bamboo Yoga passes

Wednesday

19.15-20.15

Karen

Run, Bike, Climb - Yoga!
 Wednesday

20.30-21.30

Karen

Hatha Yoga - All Levels
Thursday

9.30-10.30

Lighthouse Pilates (Fay)

Wake-up Pilates

Please see below for booking details, not included in bamboo yoga  passes

 Thursday

11.15-12.15

Karen

Golf Ladies Yoga (full)
 Thursday

18.10-19.10

Karen

Hatha Yoga, please note this says 18.00pm on the app, the start time is 18.10pm
 Thursday

19.15-20.15

Karen

 Yin Yoga
Friday

9.30-10.30

Lighthouse Pilates (Fay)

Wake-up Pilates please see below for booking details, not included in bamboo yoga  passes
Friday

18.15-19.15

Cesca

Beginners Yoga
Saturday

8.45-9.45

Sophie

Yoga Flow (Vinyasa)

STARTS 18TH NOVEMBER

 Saturday

Term Time Only

10-10.45

Sophie

Family Yoga 3-7 year olds
 Sunday

17.00-19.00

Laura

Serene Sunday Sessions (Monthly)  8th October , 5th November, 3rd December

please click here

 

Class Description:

Hatha Yoga: Suitable for all levels, I always teach stages and alternatives towards the more challenging postures in class, so everyone is always involved. Some dynamic flowing postures are sometimes included. This class will really improve your arm, leg, core and back strength, increase flexibility, and give your mind a bit of space to breathe! PLEASE NOTE THAT STUDENTS MUST BE ABLE TO KNEEL AND GET UP AND DOWN FROM THE FLOOR AS THERE IS SOME KNEELING IN THE CLASSES.

Hatha & Relaxation: supporting you to wind down from a busy day, letting go of the stresses of the day, and getting ready for a restful, restorative nights sleep. Waking up feeling reenergised the next day.  Sophie will hold the space for you to let go, be kind to yourself and nourish your energy levels.

Yoga Flow: A more dynamic yoga class, working with lots of flows, to raise your heart rate, build strength and increase flexibility. Your mind gets a workout too!

Family Yoga : A 45 minute class for different age groups, to help keep the natural flexibility and build strength. Techniques for coping with stress will be taught, as school life is very stressful.  Yoga will help build inner confidence. Yoga is non competitive, so a lovely practice for children in a very busy competitive pressurised time of their lives.  Grown ups can come and take part in the toddler and family yoga classes, or the students can come alone. It is nice to take part, so that you can encourage a bit of home practice or the techniques that are taught. Please note that this class will only take place in term time, unless there are enough students to carry on over the holidays.

Yin Yoga: A floor based practice, using props if needed. In Yin Yoga, we work on the deep connective tissue in the body and the joints, to keep them mobile and as healthy as possible, compared to Hatha Yoga which works on muscles. Each posture will be held between 2-6 minutes. A time to go inside and really connect with yourselves. A very powerful form of self healing, this system works alongside the Chinese Meridians which are worked on in Acupuncture. In Yin, we place ourselves in shapes to stimulate these meridians which balances our emotions and also improves the function of our internal organs. Click here for more information

Run, Bike, Climb - Yoga! A class designed specifically for the active students who cycle, run or climb. Tight muscles with a limited range of motion will not be working efficiently. This class will concentrate on improving the flexibility in the hips, thighs and hamstrings. We will build strength in the arms and core, and look at increasing flexibility in the chest and improving posture, as these sports can result in postural imbalances. We will also spend time working on the respiratory muscles to increase lung capacity. An essential addition to your training schedule.

Beginner's Hatha Yoga: You will have the opportunity to develop deep strength within your postural muscles, alongside balance within your mind. The class is all inclusive, with options to step up or step down postures, making it suitable for most. We focus on the fundamental areas of tension held within our body; the hips, shoulders and spine, and work within postures and breathing techniques that help to alleviate common limitations. PLEASE NOTE THAT YOU DO NOT NEED TO BE A BEGINNER TO ATTEND THIS CLASS AS YOU WORK TO YOUR OWN ABILITY.

Gentle Years Yoga: Gentle Years Yoga is a specialised class 10 week course will guide you through a series of gentle yet effective movements designed to strengthen muscles, improve mobility, increase flexibility and promote an overall sense of well-being and relaxation. Chairs are used for seated yoga postures and to aid in balance where standing is an option for the participant. Modifications are given where needed for arthritis, high blood pressure and hip replacement as well as many other conditions.  Suitable for those new to yoga/movement as well as those who are experienced yet seeking a gentle alternative to a general class. The mood of the class is relaxed and friendly and you will be led by a knowledgeable, caring teacher.

 Family Yoga 3-7 year olds: Pre school age 3-7. A fun and friendly class for little ones and their big people. An interactive introduction to the practice of yoga and mindfulness through story, music and adventure to help pre-school age children  explore body movement, breath play and relaxation. Mum's, Dad's or carers accompany each child to support the children in their discovery and feel the benefits for themselves: increased flexibility, improved confidence, relief from tension to name but a few! Come and join us on the mat for a memorable family experience. Every Saturday 10.45 till 11.45.

Baby Mindful Classes: At Baby Mindful, we recognise that parents want to help their little ones be calm and happy, we also know that it is equally important (if not more) for parents to have a sense of space and feel calm too. Baby Mindful classes aim to provide for both of your needs - helping you feel calmer and relaxed while you bond with your baby and support their development. Classes are based around a nursery rhyme and are deliberately slow in pace. Each session follows a 7 step approach, and includes movement, play, gentle stretching, gentle baby touching, breathing exercises for parents, affirmations & relaxation. Classes are designed for parents 0-6 months. Please contact babymindfulnottingham@yahoo.com / Nicci 07986272890

Serene Sunday Sessions: With the intensity of modern life, we can easily become disconnected. Restorative yoga is a delicious way for us to reconnect. Based on the work of Judith Lasater, the teaching combines philosophy and science. Using props to support the body in positions of comfort and ease, we explore the power of stillness and silence. The class opens with a slow flow to enable you to de-stress, progressing to a series of restorative poses for breathing and meditation practices. The class closes with an extended savasana to enable you to let go completely. By dedicating time to rest deeply, you will gain more energy, compassion and creativity.

Yoga and Pilates Fusion Class: Combining the essential principles of Pilates moving the body through its full range of movement, improving core strength and flexibility in a safe yet challenging workout. You will then experience a Yoga flow and static postures with breath awareness, allowing you to relax deeply. The sessions conclude with deep relaxation, leaving you refreshed to re-enter the rest of your evening.  Please contact grainne@grainnelyogapilates.co.uk 07759489898 for more details and to book your space.

Wake-Up Pilates & Twilight Pilates : Mat Pilates is suitable for all ages and abilities. A fantastic 'whole body' approach, mindful exercise programme, particularly known for alleviating pain and increasing increasing core muscle strength and flexibility. A welcoming, friendly class tailored to individual postural needs awaits. Please contact Fay 07875360052 lighthousepilates@hotmail.com