Skip to content

Come home to a strong, spacious, authentic YOU



The song that inspired me and this blog. I am trying to concentrate on telling my story and going advice in chronological order. But…my brain doesn’t always work like that!  I want to share an experience I had whilst on a lovely week away in Wells Next the Sea last week. I have started running…

Read More

Once upon a time…..

There once was a 30 year old woman who still felt like a little girl. Adjusting to motherhood, pregnant with her second child which was an absolute blessing. You see, she lost a baby in early pregnancy before her daughter…. Losing a baby in the womb cuts so so deeply. It is a loss of…

Read More

Why am I writing this blog? Who would I love to read it?

My aim for writing this blog has a few whys behind it. It’s always good to know and keep remembering why you are doing something so you stick to it, keep your focus and you will achieve more. I want to be the person that I needed and could not find when I was going…

Read More

Who the f**k do I think I am?

Welcome to my first official (well third!) blog, where I publicly  declare that I will stop hiding, will be consistent and not stop this time, blogging about  what I want to say to the World. What am I on about? Who the f**k do I think I am?! I first had the feelings that I…

Read More

The Void…The Space Between Tests and Results

The Void…The Space Between Tests and Results We are all so very unique, our experiences are all so very unique. Every blog, I want to stress that this is MY EXPERIENCE, no one else will feel exactly as I did, as I will not feel what others are feeling. In sharing I am hoping that…

Read More

Yoga and my Journey through Breast Cancer

Introduction….. ….As I am writing this, I finally feel that I can really create some good for others from the experiences I have had following a cancer diagnosis 7 years ago at the ripe old age of 34. At the time, I really needed a young, positive and physically active role model to answer my  questions. I…

Read More

Teaching Yoga and watching Kick Boxing!

Yogis who study the ancient scriptures, are familiar with the concept of Ahimsa, which is a term referring to compassion and non violence. Today I booked a VIP seat to a Kick Boxing tournament in December. WHY???!!!! Let me explain…. My first break at teaching was with the Internationally known MMA Champion Paul Semtex Daley,…

Read More

Meet Bam-Bam and Boo-Boo!

Here is the logo for the childrens yoga, our own fluffy pandas, “Bam-Bam” and “Boo-Boo”, Bam-Bam is the boy panda and Boo-Boo is the girl panda, they always come around at the end of the class to give the children a gentle wake up and snuggle! My own two children Isabelle and Finley love Bam-Bam…

Read More
Scroll To Top